One lift to go now!

Well with today's chest session out of the way all I have left in the gym for the lifting is shoulders and arms tomorrow afternoon.....before that happens, lets roll out what took place today....

3-430pm

bb flat bench press
5x8 @ 135

hammer iso-lateral wide chest press
5x8 @ 1 plate + 35 a side

hammer flat iso-lateral chest press
4x10 @ 45 a side

freemotion cable cross overs, high to low
4x13 @ 90lb stack plate each handle

freemotion kneeling cable crunch
3x20 @ 140lbs stack pin 1 side

post lift LISS cardio: HR 130-135
6 minutes stepmill + 140 minutes incline treadmill walk

done!!

Game plan for remainder of week is as follows:

• Wednesday- Arms/20 mins post lift LISS, pull 30g carbs from normal 120g/daily intake
• Thursday-MISS cardio AM, incline treadmill walking, drop added salt out 100%
• Friday-No cardio, no lifting, pose, spray tan, carb up (225g for the day from oats), 1 gallon water.
• Saturday-TBD pending AM weight and pics review from Jason. Check in at 8am, judging starts at 11am with my MPD novice class on about 12 noon I predict.