The last lift!

Today was indeed the last lift......until after the show that is which to be honest will be Monday after show.....a deload week mind you. Just 3 workouts that week and no cardio at all! Give the body some much needed recovery time!

But as for today....this how arms day panned out!

230pm-400pm

half kneeling smith machine shoulder press
5x6 @ 25 a side

cybex seated shoulder press machine 5x drop set
70-60-50-40-30lbs for 6 reps per drop.....burn baby burn!!

cybex seated lateral raise machine
3x15 @ 50lbs

seated db curls @ 30's superset with back supported tricep cable press downs @ 70lbs
4x10 each
1x16-17 rep drop set each with 20's and 50lbs respectively

burn out set preacher curl machine for 20 reps
burn out set tricep extension machine for 20 reps
burn out set for rear delt peck fly machine for 20 reps

21 minutes post lift LISS cardio via 7 minutes each treadmill walking, stepmill and elliptical

That was all she wrote ladies and gentleman! No more lifting period till Monday next week! All I have left training wise is 40 minutes MISS cardio tomorrow which will be incline hill walking on the tread while listening to some PSR podcast. Gonna hit some solid PNF stretching after that to keep loose as well.

As of today (after meeting with company owner, lead researcher last week) have some new players in my supplement game from now forward as well. I am my own little case study to see how well these products work as I have not taken anything like them before. The research is VERY promising however! They are located (US HQ) in Carlsbad, CA and the company website is.....

I do not work for or get paid a cent from this company so this is a honest straight forward trial run for me with these items based on the science I was shown and read up on. If it works for me great, if not ok fine. I will let the results speak for themselves. Look at the site and see for yourself what you think. I will keep you all posted to my findings with these products.

Diet for the day looked like this:

meal 1
16 oz all egg whites
1 pack frozen birds eye pepper stir fry
700mg green tea extract tab

meal 2
8 oz baked swai with mrs dash
Romain salad with sliced peppers and onions, red wine dressing
12 oz black coffee
700mg green tea extract tab

meal 3 (post lift)
100g old fashion oats
2 scoops cellucor whey
5g creatine

meal 4
same as meal 2

meal 5
same as meal 2

Also had 6g fish oils with various meals, multi with breakfast and 1 tab each of the 3 new products shown above.

Still adding a pinch of sea salt to all meals through tonight. I drop all added salt out tomorrow but keep water intake at 2 gallons yet.

That a wrap folks! More to come tomorrow!