Thursday Legs Low Down!

Short and sweet today folks, not much time....

Legs at 6pm...........
6 min stationary bike warm up, hip mobz, DM/

squats:135x16/2 sets155x13/2 sets185x11/2 sets

seated calf press:4x15 @ 45 + 10lb plate

hamstring hypers w/25lb plate across chest:4x12

life fitness crunch machine:3x15 

bench leg raises:3x15

leg extensions s.s. with prone leg curls3x20 reps each @ 70lbs each

15 minutes post lift stationary bike MISS

Post-Lift grubs for the day...... http://instagram.com/p/fT4RmVOj5k/