Wednesday was simple.....30 minutes HIIT on the Life Fitness 95 cross trainer......I use my normal w:r of 30 seconds hard and 60 seconds mild for 20 minutes (5 min warm up and 5 min cool down as well)....for me this is level 9 and level 13 keeping pace about the same at both resistance levels. It kicked my ass royally and I loved it! Short and sweet way better then long, slow and boring as hell!
Today was back and biceps so lets get with it shall we!
1030am, Golds Gym, Fitchburg, WI
6 minute cardio warm up, D.M., Pillar Prep, Cuff Series,
Hammer Underhand Pull Down
4x12 @ 90lb a side + 1x25 @ 45lbs a side
TechnoGym Chest Supported Row Machine:
4x12 @ 130lbs + 1x25 @ 80lbs
Rack Deads from just under knees:
4x9 @ 275lbs
Neutral Grip BW Pull Ups:
3x9
Precor Front Squat Machine (Shrugs):
3x20 @ 3 plates per side
TechnoGym Seated Bicep Curl Machine:
4x10 @ 80lbs
Cable Rope Hammer Curls
3x25 @ 70lbs
15 minutes MISS post lift
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