Back day baby! 4 days left (after today)......
181.2lbs this AM, holding steady......kcals at 1830ish
30 mins stepmill MISS cardio this AM (HR around 145-150)
Then at 3pm we nailed it as follows.......
-reverse grip pull downs: 3x15 @ 140lbs
-hammer seated row machine: 4x12 @ 2 plates a side
-hammer iso-lateral pulldowns: 3x10 @ 1 plate + 35 a side
-low back hypers w/ 35lb plate across chest: 3x15
-hammer iso-lateral high row: 3x15 @ 1 plate + 25 per side
-smith iso-pause shrugs: 4x15 @ 1 plate + 2 10's a side
Energy a little low today between cardio's end and workout start. Downed 3, yes 3 keurig jet-fuel brand k-cups plus my green tea tab to get a pick me up going. Did the trick to!
Its going to get harder then next 3 days before it gets easier I know this.....gotta suck it up and make it happen!
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