40 minutes stepmill at 730am.... 575 calories burned
Arms workout at 615pm....
pillar prep, dynamic movements, cuff series...
seated db press w/ 40's: 4x10
machine shoulder press: 3x8
cambered bar preacher curls @ 65lb: 4x10
machine preacher curls: 3x8
overhead cambered bar tricep extensions @ 50lbs: 4x10
machine overhead tricep extensions: 3x8
standing db shrugs w/90's: 5x15
Sweet workouts today! Cardio went great, lift went super great! On Saturday evenings the place is dead and the gym is all mine! Love that!
Daily Grub:
Breakfast @ Broken Yolk Cafe: 4 egg omelet w/o cheese, + Canadian bacon and turkey bacon, English muffin and sliced tomato.
Bro Meal: lean pork tenderloin with green beans and baby carrots
Post lift meal: 2 giant veggie garden salads w/ walden farms dressing, diced pork, preztels and artic 0 choco mint frozen dessert.
This stuff is the bomb!
Today is an off day so that means just 40 minutes stepmill cardio which I did at 730am this morning followed by a homemade Sunday breakfast parfait as seen below. Take a look........this was bomb diggity!!
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