4 weeks to go!

With just 4 weeks to go (4 weeks exactly tomorrow actually) its really getting down to crunch time now! I welcome the pressure, the excitement, the anxiousness to get on stage and compete against both myself and others who have also put in the time, sweat, pan, effort and sacrifice for who knows how many weeks and months leading up to that one day on stage! I love the discipline and spartan like lifestyle you need to live (to an extent of course) to be successful in this sport as it tests you and every fiber of your mental and physical and event spiritual being to stay the course and go from A to B with as few bumps between the two points. You find out what your made of very quickly let me say that much....

OK...So on to the days events.....

230pm workout at 24 hour fitness while my car got $185 of work done on it in downtown San Diego, easy way to burn time on both ends......here we go....

CHEST/BACK DAY:

dynamic movements, cuff matrix, pillar prep
standing high to low cable fly with trx inverted rows
4x12 each

incline bb press
4x8

close grip pull downs
4x9

freemotion converging chest press with Hoist low back extensions
4x12 each

standing low to high cable fly with low back hyperextension bench
3x15 each

trx face pull/external rotation combo
2x15

kneeling cable fly
2x15

5 minutes level 12 on stepmill

stretch out....done!!

Made a jump across the street to the Ralphs grocery store for my post workout grub and this is what I scoured!

Giant ham sandwich w/LTO on white w/o mayo or cheese. 0 cal Vitamin water, Side Garden-Veggie Salad....so good!