Got some stock of a few new products today that I have been using all along prior to and during these first weeks of LGIF. Was time to replenish a dwindling supply of meal replacement bars and vitamins/minerals which is always like a small little gift when opening new boxes of goodies!
The Trio:
The Bars: (my all time favorite for almost a year now and this new flavor is #1 IMO) cookie dough!
Todays Grub:
Meal 1: x2 turkey burgers on whole grain buns, fat free cheese, LTO, apple, cocoa via mix.
Meal 2:
x1 turkey burger on whole grain bun, fat free cheese, LTO, 2 tbsp fat free sour cream
2 whole eggs,
2 cups unsweet almond milk, 1/2 cup egg sub, cocoa via mix, decaf instant coffee, splenda, ice (all mixed)
Meal 3: Saturday Sushi! Found a legit AYCE joint in Pacific Beach, CA that has good quality, good variety and awesome service plus an affordable price tag of $23....I'd say I got my money's worth. Images taken at Wasabi Sushi.
beef roll (top sirloin steak with cucumber, avocado and rice, wrapped in soy paper).....bomb!!
Training:
630-800pm
chest and back day rocking it out at 24 hour fitness pacific beach, first time at this gym and I loved it!
band pull ups with band chest dips
5x10 each
seated chest press with hoist pull down
3x10 each
free motion high to low cable fly with seated hoist machine rows
3x12 each
peck deck fly with seated hammer row machine
3x12 each
ez curl bar straight arm pull overs with trx face pull-external rotation complex
2x12 each
*Also had a 35 minute spin class to teach today at 1115am today.
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