Update time after 7 full days completed on LGIF!
Picture 1 front shot
Picture 2 back shot
Weight was 191.8lbs and body composition (BIA) was 9.4%
Did a 50/50 split HIIT session of 15 minutes elliptical and 15 minutes bike. Short and sweet like always and dripping sweat by the end.....just the way it was meant to be!
Grub:
No pictures of meals as they just are not that appealing without any delicious carbs to show and most the meals were on the go yesterday as well. See details above on myfitpal link.
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