Today was chest and back day and I had limited time in the gym because of a long and busy work day so despite my efforts not to use super sets and all that advanced training tactic stuff I had to use it today to add some greater workout density and cut down on the clock time in the gym. Check it out...
Training: 7pm
pillar prep, cuff series....
wide grip flat bb bench press with close grip pull downs: 5 sets of 10-14 reps each
close grip seated cable rows with flat db bench press: 4 sets of 8-10 reps each
unilateral hammer low rows with cable chest fly: 3 sets of 12-15 reps each
nautilus pull over machine: 3 sets of 15 reps
cool down cardio, stretch...done!
Post lift grub:
Homemade whole wheat pancake from complete mix with cocoa added, topped with ice puree cellucor pb marshmallow whey......darn good to!
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