We begin with legs! Got to try out the workout at Golds Point Loma, CA today where I found the gym pretty well dead at 545 when I arrived which was sweet as I had the gym more or less to myself and did not have to wait for a single machine the whole session! Score!
Also did 30 mins on keiser spin bike for 30 mins this morning before breakfast at home, mild intensity effort (HR 140 tops)
Legs Attack:
pnf stretch, dynamic movements.....
seated keiser calf press
5x30,25,20,15,15
bb squats
6 reps a set: 135, 225, 245, 275, 275
hammer horizonal leg press
2x20
prone horizontal leg press machine
2x12
standing calf press
3x15
prone leg curls
3x15
leg extensions
3x15
Light stretching outside the gym post lift.....done!
Daily Grub:
Post workout meal at Souplantation, monster veggie salad with walden farms ceasar dressing, crushed pretzels. Also had a wheybolic 60 vanilla whey shake on the side.
Part of tonight's final meal...........cedar plank grilled tilapia fillets!
Grabbed a shot of my recent re-stock of supplements I have been using for about 3 weeks now and will use through the show on Sept 21st.
No comments:
Post a Comment