Training: 630pm-800pm
band pnf stretching, lower body matrix warm up, pillar prep.....
- squats: 135x15, 185x12, 205x10, 225x8, 245x6, 275x4, 300x2, 300x2
- front squats: 145x8 (4 sets)
- bb good mornings: 115x10
- free motion squat machine: 2x15
- cybex single leg presses: 2x15 each
- leg extension: 1x20
- seated let curl: 1x20
- seated calf press: 1 plate x30, 2 plates x 20, 3 plates x 10, 1 plate x 30
band stretch....done!
Grub:
Meal 1:
2.5 scoops cellucor whey molten chocolate
3 packs plain instant grits
1 red apple
1 pack cocoavia
Meal 2:
see meal 3
Meal 3: Hawaiian Pizza Trio (dominos top, pizza hut middle, papa johns bottom)
I had half of each at meal 2 and half of each at meal 3.
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