Pictures as promised

Really short and sweet post here.....as promised here are pictures from yesterday morning, marking 18 weeks since last show and into my offseason. I was 197.2lbs yesterday AM.

Jason has me holding steady since the last dietary change was made last weekend. I am still set at about 275g protein per day, 70g fats per day and 350g carbs on training days with 200 on my non training days. Cardio is kept to just 30 minutes every 4th day (my non training day) HIIT style. Any other cardio I get is just residual from my job/classes I lead.

Thats all folks......peace!