198lbs and ~13% pics taken yesterday morning, see below......(I am up 20lbs from the day after my show!!)
My new max's from the week are as follows:
Bench Press: 240x1
Squat: 355x1
Deadlift: 405x3
This morning I did 30 minutes mild paced uphill hiking outside since it was ideal weather for it....just had to get out! Tonight will be max effort deadlifts/upper pull day, tomorrow is a 100% rest day.
I have got a few more awesome nick-knacks from the ever popular and well known EAS folks as seen below.....this is why these guys rock! This was the first brand supplement company I ever bought supplements from when I got started with fitness and to this day I still get certain items from them and refer my sailors clients to as well.
Also got some "treats" from my guys at Lenny and Larry's as seen below:
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