Big Things....

So with my brother and his girl now gone and things settled back to normal, going back to work today, reality is back in full swing....for a little short while anyway. With our command (the ships force) now at half staff or what we call "POM period 1" its pretty slow and quiet around the ship and on base in general. Feels almost awkward to have it so slow and quite given the norm I have come to expect at work. I work through Thursday and that will be it for me before I go on my own holiday leave Friday morning to head on back to the frigid climate of 0-10 degrees and snow. Something I have not seen since last year at this time when I was last home for the holidays. I have 11 days of leave time to enjoy family, home life, no work, the gym, good eats and all that comes with holiday/vacation! Cant wait!!

Yesterday I took my 10 weeks into offseason pics and weight as normal so check them out below:
Weight was 191 even. Jason has pulled me back in a bit on carbs this week as he thinks the gains have come just a little bit too quick this week. He wants to keep a step ahead of any unwanted fat gains with me while keeping strength and lean mass coming as best as possible.

Yesterday was leg day so that meant refeed day and meal on the same day! Booya! First the workout, then the food porn....

30 minutes LISS in the AM (work related class), then at 315 till 445pm it was all legs!

5 minute warm up on elliptical

dynamic warm ups

box speed squats:

225x3 / 12 sets w/ 1 min rest

single leg horizontal machine press:

4x12 each

standing calf press:

4x12

leg extensions w/ prone leg curls

3x12 each

farmers walk:

50 yards x 3 w/ 60's

I hit up my new favorite sports bar in all of San Diego and ordered my 3, yes all 3 favorite menu items:

Blondie bar, 2/3lb pb & j burger, fried chicken & pancakes......ungodly amounts of goodness!! I finished this in just under 24 minutes I am told by one of the waitstaff who could not believe I finished it period. I get that allot....

Perhaps what I would request as my last meal.....no joke!

Today was an off day, just 30 mins LISS this AM again for work class I lead. Tomorrow back at it for day 1 of 3 once more! 

Peace out folks! Please leave comments and ask questions you may have!