Yesterday I nailed out a rocking good leg workout at 24 Hour Fitness Hillcrest just before endulging in well known Sunday Splurge Dinner as I have every week. This week I planned on scoring same serious sushi and gelato and it could not come soon enough! Here we go folks!
Pictures from yesterday morning: 6 weeks post show 180.6 and 7.4%
Jason is keeping me at the same macros as last week. PR's still coming in the gym and weight holding steady. He feels it better to go slow and steady as long as strength is up and hunger is under control.
615pm
6 min cardio warm up
dynamic movement prep
squats:
135x12 / 3 sets warm ups
250x6 / 5 sets
135x20 drop set sumo stance
seated calves
5x12 @ 90lbs
standing calve machine
4x15 @ 65lbs
unilateral angled leg press
4x12 each w/ 1 plate per side
hamstring BW hypers
3x15
DB Iso Shrugs:
105x12, 110x12, 115x12(3 sets)
kneeling cable crunch
3x15
bench leg raises
3x15
spiral planks:
2x15 each side
After this workout I had a roaring appetite ready to slam some sushi and gelato like nobodies biz! Lucky for me the sushi joint is right out the door from the 24 hour fitness I workout at! New location just opened. $25 AYCE baby! Chocolat is then just a few hundred feed down the road from there for some of what I now declare the best gelato in all San Diego hands down!
Sunday Grubz + Cheat Meal!
http://i192.photobucket.com/albums/z...ps903349a4.jpg
http://i192.photobucket.com/albums/z...ps49677675.jpg
Cheat Meal!
http://i192.photobucket.com/albums/z...ps9547dfaf.jpg
http://i192.photobucket.com/albums/z...ps511226dc.jpg
http://i192.photobucket.com/albums/z...ps8b121b22.jpg
http://i192.photobucket.com/albums/z...ps7175f0c8.jpg
http://i192.photobucket.com/albums/z...ps034a2bb3.jpg
No comments:
Post a Comment