The past 2 days have been busy...busy....busy! Training, work stuff, NPC Pacific USA Championships attended, some local travel I had to take part in.....you name.....been on the go since Friday morning until this entry now after 10pm on Saturday....so....
Yesterday was arms day and it looked like this:
Golds Gym Point Loma, 545-7pm
hammer shoulder press: 4x15-12
bear squat machine used for shoulder presses: 4x10
straight bb upright rows: 4x10
db side raises: 4x12
standing db curls: 5x15-8
hammer seated tricep dips: 5x15-8
db shrugs: 3x20
Gonna pass on meals, pretty basic homemade bro meals and no pictures to show...
Today was an off day from weights so all we did was 1 hour of mild cardio on the elliptical this evening before making my way back to the night show for the NPC Pacific USA Championships contest held right here in San Diego at the Scottish Rite Event Center just 3 miles from my place! Some 200 athletes in totals were in the show and more so then anything is that this was my first show to see live with a men's physique division and not a second to soon either being I will have my own ass up on stage in just 5 short weeks to the very day!
Weigh in and composition assessment coming tomorrow in blog post so stay tuned!!
Today's Grub:
meal 1:
5 whole omega eggs chopped
4 tbsp each fat free sour cream and cream cheese mixed with salsa
meal 2:
1 large apple
3 tbsp natty pb
8 oz chicken breast
2 slices fat free swiss cheese
meal 3:
2 scoops cellucor whey
4 tbsp flax meal
1 pack cocoavia mix
1 cup frozen berries
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