So today as mentioned in my last post I weighed in this AM to gauge a more accurate reading of my stats and I found myself at 189.6lbs and 8.4% bodyfat. I will check in again 5 days from now or Saturday morning to see where I am at.
Today was day 1 kicking off the 4 day cycle once more with a Monster Monday Legs workout! Todays focus was posterior pulling via deadlift compared to last leg day with an anterior focus based on squats.
Here we go....
Training:
TRX Dynamic Movement Prep and Pillar Activation......
Traditional Deadlifts: 225x10, 225x10, 255x8. 275x6, 315x4, 335x2, 335x2
Reverse Hack Squats: 4x12
Leg Extensions: 3x15
Prone Leg Curls: 3x20
Standing Calf Press: 4x20,15,10,20
Cable Pull-Off Press: 2x12 each side
PNF Stretching/Foam Rolling.....done!
Grub Daily Totals
Meal 1 pic
Meal 2 pic
Meal 3
pic 1
pic 2
pic 3
pic 4
pic 5
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