Day 3

TRAINING:

2:30-4:00pm
Today was day 3, arms and shoulders, lets get right to it!

Standing BB Push Press: 105x6 (5 sets)
BB Wide Grip High Pull: 125x6 (5 sets)
DB Curls: 3x12
Seated Tricep Dip Machine: 3x12
Standing Side DB Laterals: 3x15
Preacher Curl Machine: 3x15
Tricep Extension Machine: 3x15
Decline Reverse Crunch: 2x15
Decline Sit Up: 2x15


GRUB:

Meal 1:

• No picture as this was on the run and eaten on the fly vs as a sit down meal, see myfitnesspal log for details.

Meal 2:

• 2lb signature Uncle Biffs CA Killer Cookie (national award winner) (pic)
• 64 oz skim milk

Meal 3:

• Fat Sals Deli Sandwich (roast beef, ham, prime rib, grilled onions and mushrooms on hero roll)
• Vanilla Bean FroYo + Pineapple