Pull indeed! Thats just what I did today in the gym with today's upper body pull session at the North Island Warehouse gym this afternoon. I love working out at this gym not only for a good change up but also because its got a bad ass set up of equipment, no AC and its pretty well wide open on the inside making movement pretty easy and it feels HUGE in there.
181.5lbs this morning. Down 1 pound the day after a refeed......did not see that coming! Oh well, thats how my body decided to respond so be it. Jason sees this and he tells me where to go. Enough said.
The change of enviroment helped as did the change in workout time today....crazy good energy and awesome workout overall. A little change up always helps!
Here we go.....8am, 33 minutes cardio via triplet series....11 mins each lifefitness elliptical, matrix treadmill hill walk, lifefitness upright bike. HR around 145-150 the whole time.
345-5pm...back and biceps workout
60 seconds rest between all sets
hammer low row:
4x20 @ 1 plate + 25 per side
seated cable close grip low rows:
4x16 @ 140lbs
wide grip lat pull downs:
4x12 @ 130lbs
hammer high row:
4x10 @ 2 plates per side
hammer underhand pull down:
3x8 @ 2 plates per side
incline db biceps curls:
4x8 @ 30's
drop set to failure with 20's
6 minutes stepmill at level 13......done!
Thats a wrap for today gang......more to come tomorrow with upper body push day! My favorite day of the 3 day split!
Just 3 workouts left after tomorrows! Then its just peaking time again baby!
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