Today was day 3 of the split and here is what she looked like:
6pm: upper body push day- all 60 second timed rest between sets
seated db press: 5x6 @ 45's
flat db press: 5x5 @ 65's
decline medium grip bb press: 4x8 @ 135lbs
bw tricep dips: 3x6
incline db fly ss w/ rear peck deck fly: 3x15 @ 35's / 75lbs
flat db tricep kick outs: 3x12 @ 25's
triple drop set on machine lateral raises: 80x12,65x8,50x8,35x8
8 minutes post lift stepmill w/ HR at 135ish
90 minute workout with shocking amount of energy and output tonight. not bad at all for being on a no more then 2100kcals a day lately! i'll take it!
post lift meal for the day....and past 3 days matter of fact.....mashed yam w/ cellucor whey blender shake. simple but effective!
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